• Question: do you think there is a certain food you can eat to make your immune system stronger?

    Asked by anon-230941 to Clio, Bruno Silvester on 19 Nov 2019.
    • Photo: Bruno Silvester Lopes

      Bruno Silvester Lopes answered on 19 Nov 2019:

      Personally I feel that foods such as yoghurt, cultures of good bacteria in actimel, danone etc have an impact on our gut health. I have seen people being cured of long term illnesses such as crohn’s disease with this.

    • Photo: Clio Andreae

      Clio Andreae answered on 20 Nov 2019:

      I think a good balanced diet will all the vitamins and nutrients you need will help your body as a whole and strengthen you immune system. A lot of people are looking into use of probiotics to improve your overall health with a change in your diet. The. Keto diet has been shown to help reduce in seizures in some patients by altering the types of bacteria you have in your body that have been linked to improved neural health. A number of other good gut bacteria are thought to have immune modulatory functions, which promote our immune system to do good

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